Enduring Mind
twitter
google
0750 678 7034
gregorisavva@gmail.com
menu
Home
About
counselling twickenham
learning from life
Induvidual counselling
counselling in teddington
the clients story
counselling for anxiety
Counselling for Mood Swings
Counselling for Bereavement
Counselling for Anger
Counselling for Trauma
Counselling for The Past
The Unconscious Mind
Couples counselling
Steps Towards Change
Counselling for Relationships
Co-dependency in Relationships
Healthy boundaries in relationships
Empathy in Relationships
How to Practice Empathy
Communicate Effectively
How to Argue Constructively
Aggressive Communication Style
Passive Aggressive Behavior I
Passive-Aggressive Behavior II
Assertive Communication
the brain
How anxiety works
Anxiety in sensory-response mode
Feeling anxious?
Anxious thoughts are not the problem
Anxiety is in the body
Brain and Body on Anxiety
Breaking bad habits
Breaking Cycles of Anxiety
mindfullness
What is Mindfulness?
Breathing and Grounding
Mindfulness for Stress
Emotional Self-Regulation
Ten Steps to Mindfulness – Part 1
Ten Steps to Mindfulness – Part 2
Mindfulness Cycle of Change
Mindfulness, Health and Wellbeing
Mindfulness of Sleep
self help blog
contact me
Terms & Fee's
Browse
Home
About
counselling twickenham
learning from life
Induvidual counselling
counselling in teddington
the clients story
counselling for anxiety
Counselling for Mood Swings
Counselling for Bereavement
Counselling for Anger
Counselling for Trauma
Counselling for The Past
The Unconscious Mind
Couples counselling
Steps Towards Change
Counselling for Relationships
Co-dependency in Relationships
Healthy boundaries in relationships
Empathy in Relationships
How to Practice Empathy
Communicate Effectively
How to Argue Constructively
Aggressive Communication Style
Passive Aggressive Behavior I
Passive-Aggressive Behavior II
Assertive Communication
the brain
How anxiety works
Anxiety in sensory-response mode
Feeling anxious?
Anxious thoughts are not the problem
Anxiety is in the body
Brain and Body on Anxiety
Breaking bad habits
Breaking Cycles of Anxiety
mindfullness
What is Mindfulness?
Breathing and Grounding
Mindfulness for Stress
Emotional Self-Regulation
Ten Steps to Mindfulness – Part 1
Ten Steps to Mindfulness – Part 2
Mindfulness Cycle of Change
Mindfulness, Health and Wellbeing
Mindfulness of Sleep
self help blog
contact me
Terms & Fee's
Our Blog
Trapped In The Body
Posted on 02 Oct 2024
Read More
The Intricacy of Things
Posted on 02 Oct 2024
Read More
Observing Sensory Experience
Posted on 02 Oct 2024
Read More
Seeing Is Not Believing
Posted on 02 Oct 2024
Read More
At Life Through a Prism
Posted on 02 Oct 2024
Read More
Posted on 02 Oct 2024
On Being Vunerable – Mindfullness Excersise at Counselling Twickenham
Try to create a sense of balance between safety and challenge in any situation where you feel vulnerable. Set safe boundaries, take incremental ste...
Read More
Posted on 02 Oct 2024
Deactivating Anxiety and Stress
Learn about 5 phases to manage anxiety. These practices help to discharge built-up stress and promote overall well-being.
Read More
Posted on 02 Oct 2024
Anxiety & Stress Self-Help Hints
Effective strategies to manage anxiety, including scheduling worry periods, practicing mindfulness, and incorporating relaxation techniques. Learn ...
Read More
Posted on 02 Oct 2024
Reducing Anxiety
I can offer interventions and techniques tailored specifically to you to break the cycle of anxious thoughts, catastrophic fantasies, and paranoia
Read More
Posted on 02 Oct 2024
Sound Sense
Sometimes all you need is to get poised on the cusp of sensing and perceiving, somewhere near the intersection between your innermost self and the ...
Read More
Posted on 30 Aug 2024
How to feel safe – Part 2
My services include mindfulness practices to help regulate anxiety and stress. Depending from your current situation I can offer you a broad range ...
Read More
Posted on 30 Aug 2024
Cut off from my emotions
I have a very human approach to online counselling sessions. In case you would like to get a feel for how I work, please feel free to call me, and ...
Read More
Posted on 30 Aug 2024
Trapped inside my head
You may be plagued by erratic emotions, racing thoughts, or notice symptoms of illness at any time. That's why I offer online counselling
Read More
Posted on 30 Aug 2024
How to feel safe – Part 1
I will help you develop routines and practices, and provide tools to make your fear, stress, and/or anxiety manageable. We will work on this togeth...
Read More
Posted on 30 Aug 2024
Online therapy experience
Online therapy has many advantages, and new technologies allow you to feel connected even at a distance. It remains a vital experience online. Try ...
Read More
This website uses cookies to ensure you get the best experience on our website.
Learn more
Preferences
Accept
gregorisavva@gmail.com