By Gregori Savva, Aug 29 2015 09:11AM Sometimes when I am feeling melancholy and notice my mood is
By Gregori Savva July 2015 Most people experience stress or anxiety as a painful and distressing
By Gregori Savva June 2015 1) Allow only certain periods of anxiety and observe its effect on you
Sunday 20/11/2016 According to neuroscience an optimum state of mind, is more likely to be achie
By Gregori Savva, Jan 27 2016 11:15AM Experiencing Vulnerability in Relationships: People often
By Gregori Savva, Oct 4 2015 09:44PM I find this Mindfulness Practice is a more accessible, open w
By Gregori Savva, Sep 26 2015 04:17PM In Mindfulness a great deal of emphasis is put on 'being in t
By Gregori Savva, Sep 23 2015 08:31AM At Counselling Whitton TW2 I try to help clients overcome st
By Gregori Savva, Sep 9 2015 06:35PM When I am stressed and weary, but cannot easily find peace of
By Gregori Savva, Sep 5 2015 11:38AM I offer mindfulness exercises at Psychotherapy in Whitton, Twi
By Gregori Savva, Sep 2 2015 06:41PM When I find myself experiencing more stress than usual, or I a
By Gregori Savva, Aug 31 2015 04:12PM Noticing Your Autopilot. Very few of us pay close att