Being cut off from your emotions can have a devastating impact on your personal life and relationshi

By Gregori Savva, Aug 29 2015 09:11AM  Sometimes when I am feeling melancholy and notice my mood is

By Gregori Savva July 2015   Most people experience stress or anxiety as a painful and distressing

By Gregori Savva June 2015 1) Allow only certain periods of anxiety and observe its effect on you

Sunday 20/11/2016   According to neuroscience an optimum state of mind, is more likely to be achie

By Gregori Savva, Jan 27 2016 11:15AM  Experiencing Vulnerability in Relationships:  People often

By Gregori Savva, Oct 4 2015 09:44PM  I find this Mindfulness Practice is a more accessible, open w

By Gregori Savva, Sep 26 2015 04:17PM In Mindfulness a great deal of emphasis is put on 'being in t

By Gregori Savva, Sep 23 2015 08:31AM  At Counselling Whitton TW2 I try to help clients overcome st

By Gregori Savva, Sep 9 2015 06:35PM When I am stressed and weary, but cannot easily find peace of

By Gregori Savva, Sep 5 2015 11:38AM I offer mindfulness exercises at Psychotherapy in Whitton, Twi

By Gregori Savva, Sep 2 2015 06:41PM When I find myself experiencing more stress than usual, or I a

  By Gregori Savva, Aug 31 2015 04:12PM Noticing Your Autopilot. Very few of us pay close att